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Morning Recommendations
Kickstart your day with tailored recommendations that align with your mood and goals.
Unlimited Wellness Library
Dive into hundreds of sessions crafted by top meditation experts and mental health coaches.
Download for your trip
Download your favorite sessions and listen to them wherever you go.
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Stress Check-In
Understand your current stress levels with a quick and easy assessment.
Instant Calm Boosters
Access short sessions designed to bring immediate peace and clarity to your day.
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Meet your new AI guide
Customize Your Practice
Choose the narrator's voice, session duration, and background music.
Track your Mood
Monitor your stress levels before and after each session to see your improvement over time.
Save Your Favorites
Bookmark the sessions you love for easy access anytime you need them.
Experience AI-Powered Mindfulness
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Got a Moment?
Take a brief pause with our golden nuggets of wisdom to inspire your whole afternoon.
Track Your Mood Journey
Review your mood trends, track your progress and gain insights into your well-being.
Share the Gift of Mindfulness
Motivate your friends and family. Create a session and share it with them as a thoughtful gift.
Unlock Roga Badges
Earn badges and get rewarded for your streaks, celebrating your growth every step of the way.
Simple Device Integration
Control and manage your device directly from the Roga app as it gently stimulates your nervous system to quiet your mind for a restful evening.
Smart Analytics
Track and analyze your journey with detailed usage reports. See how shifting into soothing alpha brainwave frequency can promotes mental clarity.
Your Data, Your Peace of Mind
Rest easy knowing your privacy is our priority. We won't share any of your data with 3rd parties without your explicit consent.
Exclusive Rewards
Earn rewards like pad refills, awesome prizes, Roga swag, and much more! We are motivated by your commitment and want to celebrate your progress!
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Drift Off with Sleep Stories
Unwind after a long day with soothing bedtime stories powered by our AI guide, helping you ease into a restful sleep.
Journal Your Journey
Keep track of your thoughts, activities, and progress. Reflect on your day.
Stress Score Report
Monitor your stress score over time with detailed reports, helping you make informed choices for your well-being.
Sweet Dreams
Start to Live a
Stress Free Life
Join the thousands of people using Roga to manage stress, soothe burnout and feel better
Get Roga DeviceDownload the
Roga App
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