I was very hesitant to first use Roga but being that my anxiety has been so bad I was willing to try anything. To my surprise using the Roga really allowed me to be mindful about my anxiety & while using the Roga I didn't feel that shame. It really helped me relax while helping my anxiety. I wouldn't say it completely cured me from my anxiety but it has really helped me tone it down. I am also really grateful to have had the opportunity to use it

I enjoyed using my roga for 30 minute sessions in the afternoon. I typically sat by a fish tank or in my garden to enhance my experience. After using the device I would notice my ability to cope with my anxiety would be easier immediately after the sessions

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Roga is very easy and comfortable to use. I can do it while reading, working, taking a walk, or getting ready in the morning. It's a nice reminder to stop and check in with my anxiety levels and center myself for the day

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Anxiety has gone down to the point where I don't feel like I need to use any interventions. I have been engaging with more preventative tools

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Easy and convenient. My kids thought I was listening to music

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Roga has given me the only relief I've had from sudden onset panic attacks and severe anxiety. The device is easy to use, pretty discreet, and convenient - perfect for when you begin to feel overwhelmed no matter where you are

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When using the device - my anxiety becomes more manageable

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Thank you. I just completed the first session and I noticed a big difference... I felt suddenly really calm and was able to fall asleep for a while finally, I even noticed an effect on my stomach, like some tension was dissipating

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This device has definitely reduced both anxiety severity and frequency. It has also increased my daily capacity to process trauma and engage in previously difficult or triggering activities. Using the Roga device has also helped me to establish a daily meditation/calming practice for the first time

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Roga has helped me feel that there are hands-on, immediate things I can do to address anxiety

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I have felt a lot more at peace since using Roga. While I seem to still feel a lot of the physical symptoms of my anxiety, my thoughts are less intrusive and less negative. I have also found myself sleeping more deeply

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I wasn't really sure what to expect when I got the device. However, suffering from persistent anxiety for most of my life, I'm willing to try anything to lessen it. I've done quite a bit of meditation and mindfulness 1 work, but this reduced my anxiety noticeably over the three-week span. It was helpful enough just to take the edge off from the daily worry and agitation

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First of all, let me point out that I love the device itself: it's stylish, elegant, lightweight, and easy to carry around. Roga has helped me to cope with my severe anxiety, and I am more attentive to my body. I don't panic as much as I used to when something bad is happening to my body. I know it will pass, so I'm breaking the vicious circle or making my condition worse by thinking bad thoughts. For me, Roga has been a huge help since I cannot take anti-anxiety medication or SSRI, which are usually prescribed in cases similar to mine. It also helps me to start my day refreshed, even if I had a bad sleep. It's like a new friend, who understands what you're going through and is always there for you when you need it

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There is much difference. I have begun to notice greater inner peace in challenging situations that usually would have brought me outbursts of fear and anger. I have noticed a lower level of anxiety and worry about events that would normally have caused me a level of stress. I have managed to distance myself from my emotions and observe them so as not to be controlled by them. By using Roga before bed I have noticed a deeper level of sleep or better rest

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I have struggled with general anxiety, as well as panic disorder/panic attacks for years. For the first time ever, when I can feel a panic attack coming, I put on my Roga device and begin a session, avoiding the panic attack episode completely. My general anxiety symptoms are also more mild after two weeks of using the device

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My anxiety is a lot better. My heart rate is lower and my intrusive thoughts aren't as bad. When my anxiety does flare up it goes away faster

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Overall I feel lighter, like a pressure cloud has lifted. I find I am more optimistic and happier, more open. I don't go into a work week with the same level of dread that I did before and don't have as much difficulty facing challenging situations. I've always carried a lot of stress in my neck and have found the muscles much more relaxed

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This device has definitely reduced both anxiety severity and frequency. It has also increased my daily capacity to process trauma and engage in previously difficult or triggering activities. Using the Roga device has also helped me to establish a daily meditation/calming practice for the first time

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I love my Roga! After 4 weeks of consistent use, I can really feel the difference in my anxiety level as well as my capacity to deal with anxiety in everyday life. I'm so used to anxiety being my default state that it's been surprising to NOT feel as anxious as I normally do, especially amid such a big life transition [moving across country]. When I wear the Roga, I can feel my heart rate slow down and it literally feels easier to breathe. After using it for a month, it's felt like the dial on my fight-or-flight response has been turned down and isn't being overused in situations where it isn't appropriate. I didn't realize how badly I needed this!

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